The Book of Boundaries: Set the Limits That Will Set You Free
by Melissa Urban (Author)
Struggling to say “no” without guilt? Feeling drained by others’ demands or habits that no longer serve you?
In “The Book of Boundaries”, New York Times bestselling author and Whole30 co-founder Melissa Urban gives you everything you need to set clear limits that protect your energy, health, and relationships—without sacrificing kindness or connection.
Melissa’s famously direct and compassionate style makes this guide both practical and empowering, showing you how boundaries can transform every area of your life.
✨ What You’ll Learn:
130+ Ready-to-Use Scripts: Perfect for setting boundaries with bosses, co-workers, family, friends, neighbors, and even yourself.
Actionable Advice: Communicate your needs with clarity and compassion while navigating guilt, pushback, and oversteps.
Healthy Habits for Modern Life: Tips for creating boundaries around food, drink, technology, and more.
Feel Bigger, Healthier, and Freer: Discover how boundaries can lead to stronger relationships, less burnout, and more confidence.
🌟 Why You’ll Love It:
Warm and relatable: Written with the no-nonsense advice you need to take back your time and peace.
Empowering: A must-read for anyone looking to reclaim their energy and feel secure in their needs.
Life-changing guidance: Learn to set boundaries that enhance your relationships and confidence.
If you’re tired of resentment, burnout, and anxiety running your life, “The Book of Boundaries” will give you the tools to take back your time, energy, and peace of mind.
About the Author
Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author, including the #1 bestseller The Whole30. Her work has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, and more. Melissa lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.
Product Details
Publisher: The Dial Press
Language: English
Hardcover: 368 pages
ISBN-10: 0593448707
ISBN-13: 978-0593448700
Item Weight: 2.31 lbs
Dimensions: 6.33 x 1.16 x 9.3 inches