Class: Qigong – Introduction to the 5 Animal Frolic

Class: Qigong – Introduction to the 5 Animal Frolic

Prepare for the Summer Solstice by playing with the 5 Animal Energies to balance your energies and release your Spirit. Let’s have some fun! Can you come out and play? […]

Prepare for the Summer Solstice by playing with the 5 Animal Energies to balance your energies and release your Spirit. Let’s have some fun!

Can you come out and play? Reduce stress and have some fun moving your body! Qigong is a gentle combination of movement and breathwork. In this Qigong set, we will be moving quite a bit as we channel the energies that we find in the Tiger, Deer, Bear, Monkey, and Crane. As we move through their forms, we will activate our energy meridians to release any stuck emotions or other blockages we may have picked up.

No experience necessary.
Bring water! Dress comfortably – we may take our shoes off.

Contact: Tish Oakley/ Earth Monkey Energies:
919.422.5587, tish@earthmonkeyenergies.com

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