Primordial qigong is a type of moving meditation that helps us balance the elements within us by using the elements and cosmological forces in our environment. This will be a workshop with physical movement that will help your body feel great and your mind balanced and at peace. We will also utilize meditation to allow you to really drop into your body and release the previous energies your body is holding onto.

The movements and philosophy of Primordial Qigong will take you back to who you were before you were born!

Open to all fitness and experience levels. No previous experience needed. Just a body, mind, and soul.

Wear comfortable clothing. Shoes may come off (or you can leave them on). BRING WATER. We will be moving a lot of energy, and our body needs that water to help the transport 🙂 We will be standing and moving quite a bit, but will have chairs to sit and relax as you’d like.

It’s about YOU!!
Hope to see you there!!